The Dr. Carolyn Coker Ross Show

Making conscious choices that promote and maintain vitality in all areas of your life.

EPISODE BLOGS

Finding your anchor   The Anchor process is a technique I’ve developed in my practice to help people make changes
If you don’t feel you eat large quantities of food in one sitting, but you have struggled with your weight
There is a code that is much like the genetic code in your DNA that may make you more prone
Binge eating disorder (BED) affects between two and five percent  (Spitzer 1993) of adults in the United States (over four
Maryann felt overwhelmed.  Her youngest child was home sick, her boss was upset with her for missing work and her