The Dr. Carolyn Coker Ross Show

Put an end to binge eating, food addiction and emotional eating. You can make peace with food and your body and have the energy and vitality you want!

EPISODE BLOGS

Finding Your Anchor

Posted by Carolyn Ross on  December 14, 2008

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Finding your anchor   The Anchor process is a technique I’ve developed in my practice to help people make changes which are difficult. It is a way of finding your safe place, your place of stability in the stormy seas in our lives.  Perhaps you’ve had some trauma or abuse or neglect or other experiences in your life that you may have been too young to deal with or may not have had the skills

What is Compulsive Overeating?

Posted by Carolyn Ross on  November 17, 2008

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If you don’t feel you eat large quantities of food in one sitting, but you have struggled with your weight and have been on and off diets most of your life, you may be a compulsive overeater (CO).   The main difference between binge eating disorder and compulsive overeating is that people with CO don’t experience discrete episodes of binge eating.  They tend to eat past the point of fullness, but don’t necessarily binge while alone

Satisfying your Soul

Posted by Carolyn Ross on  November 15, 2008

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There is a code that is much like the genetic code in your DNA that may make you more prone to being overweight, for example, because it’s in your genes.  However this code is the code of your soul or spirit. It is what makes us have a passion to do something with our lives.  It’s the part of us that keeps us going even though life may seem like being on the open sea

What is Binge Eating Disorder?

Posted by Carolyn Ross on  November 10, 2008

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Binge eating disorder (BED) affects between two and five percent  (Spitzer 1993) of adults in the United States (over four million Americans) and is the most common of all the eating disorders.  Up to 25 percent of overweight or obese individuals seeking treatment for obesity have binge eating disorder (Pull, 2004).   This number goes up in those who are severely obese.  Binge eating disorder may be as common in men as it is in women,

Stress is the Disorder of the 21st Century

Posted by Carolyn Ross on  November 7, 2008

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Maryann felt overwhelmed.  Her youngest child was home sick, her boss was upset with her for missing work and her father was just rushed to the hospital.  She couldn’t take one more thing happening! John did not get the promotion he had worked so hard for.  His wife was expecting to be able to move into a bigger house.  He had three children to support and now his doctor told him he has high blood