by Carolyn Ross | Oct 19, 2020 | Podcast
If you’ve been using binge eating, emotional eating or food addiction behaviors or body dissatisfaction as a way to deal with your stress, emotions or to deal with underlying childhood beliefs of unworthiness or unlovability, it is hard to change. Want to know...
by Carolyn Ross | Oct 14, 2020 | Podcast
The Anchor Program is an online program that offers a non-diet approach to treating binge eating, compulsive overeating, food addiction and emotional eating. The video below is an interview with a graduate from the Anchor Program (1 year after she completed both the...
by Carolyn Ross | Oct 4, 2020 | Podcast
Many of the people I work with – whether it be with anorexia, bulimia, binge eating disorder, food addiction or emotional eating – see their bodies as separate from their lives (and never the twain shall meet). Like the separation of church and state. They...
by Carolyn Ross | Sep 14, 2020 | Podcast
Many people with food and body image issues hold on to the belief that the only thing keeping them from being fat or fatter is having to whip themselves in shape periodically, or getting mad at themselves when they “make a mistake.” The negative self-talk and body...
by Carolyn Ross | Sep 4, 2020 | Podcast
Research from the Adverse Childhood Experiences Study demonstrates that the true causes of diabetes, cancer, heart disease and other chronic diseases may be related to your childhood. Getting thin(ner) won’t fix your childhood experiences. But healing from...