Read books by Carolyn Ross, MD, MPH and learn about her own personal journey to healing and the discoveries she made along the way. Get help from this trained physician who has integrated medicine with those things that go beyond medicine. Gain insight into the causes of disordered eating and how to end the cycle once and for all.
Isn’t it time you got off the diet treadmill? In The Food Addiction Recovery Workbook, physician Carolyn Coker Ross offers the proven-effective Anchor Program™ to help you curb cravings, end body dissatisfaction, manage stress and emotions without food, and truly satisfy your soul.
When we constantly feel hungry and overeat, sometimes it’s not about the food. In this important book, a weight management expert presents the proven-effective Anchor Weight Management System to help people finally end their struggles with emotional eating and weight gain.
The Binge Eating and Compulsive Overeating Workbook is for you if you’ve been struggling with your weight. In this book, you will learn about the Five Principles of Healing Eating. As well, this workbook will help you gain insight into emotional and stress eating, core beliefs that may be causing you to continue to have a weight problem and skills to help you learn to manage your emotions and cope with stress without resorting to food.
Health first, then weight. This is part of the liberating new approach to managing our patterns of eating developed by integrative medicine pioneer Dr. Andrew Weil and Dr. Carolyn Ross. The Joy of Eating Well presents their revolutionary program for transforming your relationship with food and fostering harmony in the mind and spirit through greater self-awareness and body acceptance.
Healing Body, Mind and Spirit is a book for professionals as well as individuals interested in a unique way of treating eating disorders. Millions of men, women and even children suffer from anorexia, bulimia and binge eating disorder. Almost two-thirds of Americans have disordered eating resulting from being overweight or obese. Dr. Ross’s integrative medicine approach to eating disorders discusses the Eight Cornerstones of a whole-person, integrative approach to eating disorders to foster healing and transformation on the deepest level possible.
This book describes Dr. Carolyn Ross’s own personal journey to healing and the miracles she found along the way. As a physician trained at one of the top medical schools in the country, Dr. Ross was surprised to find that she needed more than what she learned in medical school to help her patients.