The Dr. Carolyn Coker Ross Show
Put an end to binge eating, food addiction and emotional eating. You can make peace with food and your body and have the energy and vitality you want!
The New Year is usually a time when we make resolutions, express our hope for the future and shake off our past troubles to make a new start at whatever we want to change. But 2020 was a much different and more challenging year!! So, how should you approach THIS New Year? Should we still be optimistic? In this podcast, you will learn: 1. What I learned from #MichaelJFox about his struggle with #optimism 2.
When we began talking about the quarantine it was 8 months ago and I’m sure you, like me had no idea that it would last this long. Because it has lasted so long, I am hearing from people all over the world and also reading the research showing that there are record increases in mental health issues. Social isolation, fears about the virus, home-schooling, working from home, unemployment and financial stress can lead to binge
You may not be aware that if you have binge eating, food addiction or emotional eating, your relationship with food may be a mirror for your relationship with money. If you binge with food, you may also be a binge shopper or spender. My guest, Francine Rogers, says she can easily look at a client’s credit report and identify everything about their relationship with money. Both food and money can be used to self-soothe emotional
Azure Moyna has written a memoir about her journey to healing from an eating disorder and how her childhood trauma and family dysfunction contributed to the development of her food and body image issues. You will learn: 1. How and why family dysfunction can lead to an eating disorder 2. How writing a book can be a form of therapy 3. The role food plays and doesn’t play in binge eating disorder, food addiction and
Midlife eating disorders are increasingly common in women. Some midlife women experience binge eating, compulsive overeating, food addiction or emotional eating. Others may develop anorexia or bulimia. Midlife eating disorders may lead to unhealthy dieting as a way to solve uncomfortable transitions in life, grief and loss issues or other stressors associated with aging. There are many causes of eating disorders in midlife that can include pandemic depression, menopausal changes in body image, perimenopausal depression