The Dr. Carolyn Coker Ross Show

Put an end to binge eating, food addiction and emotional eating. You can make peace with food and your body and have the energy and vitality you want!

EPISODE BLOGS

Midlife eating disorders are increasingly common in women. Some midlife women experience binge eating, compulsive overeating, food addiction or emotional eating. Others may develop anorexia or bulimia. Midlife eating disorders may lead to unhealthy dieting as a way to solve uncomfortable transitions in life, grief and loss issues or other stressors associated with aging. There are many causes of eating disorders in midlife that can include pandemic depression, menopausal changes in body image, perimenopausal depression
In some studies the association is between 84% and 100% of those with these eating disorders also having depression and anxiety. Binging, food obsessions and body image issues can trigger or exacerbate depression and anxiety. Depression and anxiety can also lead to binging and emotional eating. There are many types of depression including – pandemic depression, seasonal affective disorder and some types of depression unique to women.   In this video you will learn: 1.
The current pandemic has resulted in an increase in fears about financial security. People have been experiencing feelings of stress, failure and anxiety around money matters. Dr. Galen Buckwalter coined the term “financial PTSD” which may affect over 20% of the US population to describe this overwhelming fear and lack of financial security. My guest today will discuss how she works with clients in her financial planning business to identify hidden beliefs that impact their
Being a “good girl” often means at its most basic level, not being authentic; not being able to express yourself authentically. If you want to overcome binge eating or a negative body image, you need to realize those good girls can NEVER express anger. Over many past newsletters, I have highlighted the importance of being aware of your emotions as an important step in putting an end to unwanted behaviors such as binge eating, compulsive
The Anchor Program is an online program that offers a non-diet approach to treating binge eating, compulsive overeating, food addiction and emotional eating. This podcast is an interview with a graduate from the Anchor Program (1 year after she completed both the 12 week intensive and the 6 month Subscription program).  I wanted to do these interviews as a way to demonstrate the successes these amazing women have achieved in the program and to highlight