The Dr. Carolyn Coker Ross Show

Put an end to binge eating, food addiction and emotional eating. You can make peace with food and your body and have the energy and vitality you want!

EPISODE BLOGS

If you’ve been using binge eating, emotional eating or food addiction behaviors or body dissatisfaction as a way to deal with your stress, emotions or to deal with underlying childhood beliefs of unworthiness or unlovability, it is hard to change. Want to know how to deal with stress and food cravings? Want stress relief, food addiction help and an end to emotional eating. Listen in. In this episode, you will learn: 1. How to deal
The Anchor Program is an online program that offers a non-diet approach to treating binge eating, compulsive overeating, food addiction and emotional eating. The video below is an interview with a graduate from the Anchor Program (1 year after she completed both the 12 week intensive and the 6 month Subscription program). I wanted to do these interviews as a way to demonstrate the successes these amazing women have achieved in the program and to
Many of the people I work with – whether it be with anorexia, bulimia, binge eating disorder, food addiction or emotional eating – see their bodies as separate from their lives (and never the twain shall meet). Like the separation of church and state. They don’t realize that negative body image is often directly related to what’s happening in their lives or what has happened in their lives. In this episode, you will learn: 1.
Many people with food and body image issues hold on to the belief that the only thing keeping them from being fat or fatter is having to whip themselves in shape periodically, or getting mad at themselves when they “make a mistake.” The negative self-talk and body hatred that goes along with the diet mentality does not address in any way the underlying reason for your binge eating, binge eating disorder, compulsive overeating, food addiction
Research from the Adverse Childhood Experiences Study demonstrates that the true causes of diabetes, cancer, heart disease and other chronic diseases may be related to your childhood. Getting thin(ner) won’t fix your childhood experiences.  But healing from these experiences can give you help with food addiction, freedom from emotional eating and less food obsessions from food addiction.   STUDY GUIDE : HOMEWORK Think of how much of your time and energy you spend on thoughts about