The Dr. Carolyn Coker Ross Show
Making conscious choices that promote and maintain vitality in all areas of your life.
EPISODE BLOGS
For decades, we’ve been told that you have to lose weight to be healthy. This mindset gave birth to the diet culture that many have suffered from. In this episode, get ready to take your life back as clinical nutritionist, speaker, podcast host, and the Founder of the Going Beyond The Food Academy, Stephanie Dodier shares her personal journey of healing from food and body image struggles. At the peak of her first career,
We have all experienced the connection between our mind and our gut – the decision we made because it “felt right,” the butterflies in our stomach before a big meeting, the anxious stomach rumbling when we’re stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions including Ayurvedic and Chinese medicine, Western medicine has failed to appreciate the complexity of how the brain, gut, and more
Mindfulness is the aware, balanced acceptance of the present experience. Dr. Rebecca Williams, the co-author of a new book, The Gift of Recovery: 52 Mindful Ways to Live Joyfully Beyond Addiction, joins The Dr. Carolyn Coker Ross show to discuss the benefit of using mindfulness skills in healthy recovery from addictive behaviors. She talks about what mindfulness really is and why mindful principles are a fit in recovery from unwanted or addictive behaviors. —
Guilt and shame during or after traumatic experiences can make it difficult to recover from the pain of trauma. A reason for that is that unworthiness to feel better because of what a person felt they had done wrong. In this episode, Dr. Carolyn Allard, Associate Professor and Program Director of the PhD Program at the CSPP at Alliant International University, dives deep into a one-of-a-kind method of treating guilt and shame. She and her
Taking the lessons she learned from her bout with arthritis plus the mentality that lets her feel competent in her work as an ER doctor, Dr. Darria Long Gillespie created a system so that she and every other woman out there can handle anything in the world and say, “I’ve got this.” She joins the show to discuss her recently published book, Mom Hacks. The book is not just for moms, however. It offers over
