The Dr. Carolyn Coker Ross Show

Put an end to binge eating, food addiction and emotional eating. You can make peace with food and your body and have the energy and vitality you want!


Tokenism is a band-aid attempting to conceal a vast, gaping wound. It’s a start, but if we truly want to heal what is ailing society today, it will take more than slapping on a symbolic gesture and getting back to business. To truly advance diversity, equity and inclusion in the workplace, every leader must do their part to disrupt history and take actionable steps to effect authentic and positive change. This begins by embarking on
In this episode, I will be speaking with London nutritionist and health coach, Marcelle Rose. The number one complaint of people with binge eating, food addiction and emotional eating is usually a digestive one. That makes sense because the digestive track depends on receiving enough fiber and other nutrients to work well. Also many of the binge foods or “food fixes” are foods that can cause inflammation in the gut. The gut has also been
Research is now showing that something called “attachment styles” may also explain why people with a history of toxic stress related to childhood trauma or to other specific childhood issues (abandonment, neglect, abrupt separation from a parent, frequent changes in caregivers, or lack of caregiver responsiveness) may have food and body image issues. Individuals who were raised in a family where their parents invalidated their views or feelings are more likely to binge and purge

Weight Stigma, Medical Backlash and Social Justice – Conversation with Stephanie Dodier

Posted by Carolyn Ross on  January 24, 2023
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Category: Podcast
Stephanie Dodier of “Going Beyond the Food” has been a guest on my podcast many times and our conversations have always been honest and cover a variety of topics. Today, we talked about the toxicity that exists in the world of eating disorders, black and white thinking, backlash from the medical profession, what it means to really do your own trauma work and how social justice is an important part of healing our relationship with
You may have dieting whiplash and just frankly have so much misinformation that you really don’t know what is good for your body and what is not. So you end up eating lots of raw carrots and celery or stick mainly to salads. While there may be kernels of truth in expert nutritional advice, nutritional confusion also contributes to unhealthy eating styles. Joyful eating is about determining what works for you and your body, and