by Carolyn Ross | Nov 25, 2020 | News, Podcast
Midlife eating disorders are increasingly common in women. Some midlife women experience binge eating, compulsive overeating, food addiction or emotional eating. Others may develop anorexia or bulimia. Midlife eating disorders may lead to unhealthy dieting as a way to...
by Carolyn Ross | Mar 27, 2020 | News, Podcast
I’ve discussed in recent emails and podcasts the importance of recognizing how shame and guilt can affect your eating behaviors and can exacerbate binge eating, compulsive overeating, food addiction and emotional eating. This is a very difficult subject and one most...