The Five Steps to Recovery: #1 – Stopping Superficial Behaviors
If you’ve tried different diets to help with food obsessions, binge eating or emotional eating, you may have concluded that your food and weight issues are not about food. These issues are about how you use food to deal with your emotions, experiences from your past,...
How our Food has been Engineered to be Addictive
There’s been a lot of talk about whether foods can be addictive or not. In truth, there are a group of foods, called “ultra-processed industrial formulations” that have been engineered in the nutrition lab and that contain high amounts of fats, sugar and salt. ...
Midlife Eating Disorders
Midlife eating disorders are increasingly common in women. Some midlife women experience binge eating, compulsive overeating, food addiction or emotional eating. Others may develop anorexia or bulimia. Midlife eating disorders may lead to unhealthy dieting as a way to...
How can I ever gain control and heal my food and body image issues?
I’ve discussed in recent emails and podcasts the importance of recognizing how shame and guilt can affect your eating behaviors and can exacerbate binge eating, compulsive overeating, food addiction and emotional eating. This is a very difficult subject and one most...
Books by Dr. Ross
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The Food Addiction Recovery Workbook |
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The Emotional Eating Workbook |
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The Binge Eating and Compulsive Overeating Workbook |
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Healing Body, Mind and Spirit |
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Miracles Beyond Medicine |
Audio CD
About Dr. Carolyn Ross
Dr. Carolyn Coker Ross, MD, MPH is a suboxone doctor and addiction therapist with offices in Denver and San Diego, who helps people with opioid addiction treatment, binge eating disorder treatment, eating disorder treatment, and more.