Food and Mood and RDS

Food and Mood and RDS

In episode #112 I talked to you about Reward Deficiency Syndrome – what is and how it may contribute to food addiction, emotional eating or binge eating.  In this episode, I will discuss the causes of dopamine depletion or reward deficiency syndrome.  I will also talk...
How to Free Yourself From the Tyranny of the Scale

How to Free Yourself From the Tyranny of the Scale

In this episode, I will share with you some of my personal struggles with the tyranny of the scale.  I will also talk about body shaming and weight stigma especially when it comes from physicians and will give you my responses to and anger about the medical profession...