Self-Compassion Beyond Food and Body Image

Self-Compassion Beyond Food and Body Image

On today’s episode I will discuss: 1. What is self-compassion? 2. Why is self-compassion so important? 3. How can you develop self-compassion?   HOMEWORK:  List 2 ways in which you can treat yourself with more compassion.  Many people who have trouble feeling...
Why do I binge when I feel shame?

Why do I binge when I feel shame?

In this episode I will be discussing how shame which can start in childhood can impact your eating behaviors, self-confidence and self-acceptance.  Exercise: 1.  Picture yourself at your family’s dinner table.  Ask yourself which foods were...
Help! I need a miracle in 2020!!

Help! I need a miracle in 2020!!

    In today’s episode, I will be discussing: A new way for you to manage your relationship with food and your body in the New Year   What you’ll learn listening to this episode: 1. What is intuitive eating 2. What the $60 billion dollar weight loss industry won’t...