The 5 Things You Don’t Know About Food Addiction

The 5 Things You Don’t Know About Food Addiction

There are over 200 million searches on google for the term “food addiction.”  Food addiction affects a large number of individuals, even though it’s not accepted as a true diagnosis (yet) by the medical profession.  Using the Yale Food Addiction Scale, 5-10% of...
The relationship between binge eating and grieving

The relationship between binge eating and grieving

Grief is a normal reaction to any major loss. If you’ve lost a loved one during the pandemic, you may have experienced complicated grief. The normal feelings of yearning and sadness may have been complicated by not being able to be with your loved one or not...
The Ultimate Guide to Ending Food Cravings NOW!

The Ultimate Guide to Ending Food Cravings NOW!

Are you struggling with food cravings? Well, you’re not alone. At least 50% of people experience food cravings on a regular basis. If you have binge eating, emotional eating or food addiction, these cravings can threaten to overwhelm you and lead to unwanted...
Quarantine Resilience – Growing through our pain

Quarantine Resilience – Growing through our pain

When we began talking about the quarantine it was 8 months ago and I’m sure you, like me had no idea that it would last this long. Because it has lasted so long, I am hearing from people all over the world and also reading the research showing that there are...