Help! I need a miracle in 2020!!

Help! I need a miracle in 2020!!

    In today’s episode, I will be discussing: A new way for you to manage your relationship with food and your body in the New Year   What you’ll learn listening to this episode: 1. What is intuitive eating 2. What the $60 billion dollar weight loss industry won’t...
Put an end to Stress Eating

Put an end to Stress Eating

    In today’s episode Dr. Carolyn will be discussing how to end stress eating.   Stress can be difficult to define because it has so many causes and is different for different people. But you know what stress feels like, and you also have probably experienced how...
Overcoming Barriers To Making Changes In Your Life

Overcoming Barriers To Making Changes In Your Life

  In today’s episode, Dr. Armstrong discusses the role of the psyche in our lives, Microaggressions & Strong Black Woman Syndrome.   Dr. Tonya D. Armstrong, Ph.D., M.T.S., a native of Durham, North Carolina. She a licensed psychologist and the founder...
Health Beyond Diet With Stephanie Dodier

Health Beyond Diet With Stephanie Dodier

  For decades, we’ve been told that you have to lose weight to be healthy. This mindset gave birth to the diet culture that many have suffered from. In this episode, get ready to take your life back as clinical nutritionist, speaker, podcast host, and the...