by Carolyn Ross | Jun 13, 2023 | Blog, DEI efforts, DEI in the workplace, Trauma-informed leadership
Adverse experiences, especially those that occur during childhood, eventually become woven into the very fabric of our being. Enduring traumatic situations ultimately affects one’s perspective, thoughts, emotions and interactions. We take our trauma with us....
by Carolyn Ross | Oct 18, 2022 | Podcast
My guest on the podcast today is Ali Shapiro – the creator of Truce with Food® and the Truce Coaching Framework Certification, host of the top-ranked podcast Insatiable, a holistic nutritionist, integrated health coach and rebel with a serious cause. My interview with...
by Carolyn Ross | Oct 4, 2022 | Podcast
In this podcast, I will be discussing the importance of forgiveness, including self-forgiveness for people with binge eating, emotional eating and food addiction. Forgiveness is an inherently selfish act – it is something that benefits you more than it benefits...
by Carolyn Ross | Sep 20, 2022 | Podcast
Aaron Flores is a dietician and health at every size, body trust and intuitive eating advocate who works with individuals with eating disorders, including males. While eating disorders such as anorexia, bulimia, binge eating disorder often are seen as affecting mainly...
by Carolyn Ross | Sep 6, 2022 | Podcast
This is the third and final part of our series on RDS. In Episode #112 and #114, I discussed what RDS is and how it could impact your eating behaviors as well as what caused RDS and how sugar addiction that you’ve read about is related to RDS. In this episode I will...