by Carolyn Ross | May 19, 2009 | Blog, Carolyn Ross MD
In Fact #3, I told you to eat more to lose weight. I also told you that what you eat is as important as how much you eat. So, start with the basics: Eat 3 meals everyday. You may not feel hungry at first. That’s because your body is confused and...
by Carolyn Ross | May 19, 2009 | Blog, Carolyn Ross MD
Well, yes, this is true. If you’ve been dieting most of your life you may have the following issues: you may be zinc deficient which can lower your appetite you may have learned not to eat all day so you can “save up your calories” for dinner you...