Overcoming body hatred

Overcoming body hatred

Many people with food and body image issues hold on to the belief that the only thing keeping them from being fat or fatter is having to whip themselves in shape periodically, or getting mad at themselves when they “make a mistake.” The negative self-talk and body...
Do I have to be thin(ner) to lose weight?

Do I have to be thin(ner) to lose weight?

I have so many patients who come to me absolutely certain that they have to be thin in order to be healthy.  Usually these are women who have been dieting, hating their bodies, being obsessed with food, binge eating, compulsive overeating or who identify as emotional...
How can I end my mindless emotional eating?

How can I end my mindless emotional eating?

Healing food, weight, and body image issues, which are often lifelong, requires you to take a journey through the parts of yourself that are at the mercy of your emotions – the part of you that needs to  “clean house,” to remove the things that no longer fit your...