by Carolyn Ross | Nov 29, 2022 | Podcast
What is trauma? Well, in the past, most people would say, “Trauma is severe abuse or neglect.” But our more modern definition of trauma is that trauma is anything that causes you to lose an essential part of yourself – a sense of security or safety, peace...
by Carolyn Ross | Nov 15, 2022 | Podcast
In the podcast, I interview friend and colleague, Julie Duffy Dillon who is a specialist in Polycystic Ovarian Syndrome (PCOS). We discuss the importance of addressing TRUE determinants of health – what makes us healthy and how weight loss does not have to be part of...
by Carolyn Ross | Nov 1, 2022 | Podcast
We spend about a third of our adult lives in the workplace. Work can improve mental health for some individuals – providing them with a sense of meaning and purpose and offering valuable social connections. However, for individuals with binge eating disorder, food...
by Carolyn Ross | Apr 11, 2021 | News
There’s been a lot of talk about whether foods can be addictive or not. In truth, there are a group of foods, called “ultra-processed industrial formulations” that have been engineered in the nutrition lab and that contain high amounts of fats, sugar and salt. ...
by Carolyn Ross | Mar 25, 2021 | Podcast
Whether you’ve been stressed about your health, suffered losses, tired of the quarantine, had financial stressors, working long hours or had a relationship breakup, stress has become a constant irritant for many of us. If you’re struggling with binge...