by Carolyn Ross | Mar 11, 2021 | Podcast
When you hold a negative picture or are dissatisfied with your body, it can be a significant predictor of compulsive overeating, binge eating, emotional distress, depression and problems in your relationships. Having positive feelings about your body if you are in a...
by Carolyn Ross | Feb 25, 2021 | Podcast
Despite the research, many people continue to look for a “perfect diet” (diet to go on) and cycle from one fad diet to the next, hoping that they will find a quick fix or a solution to their food and body image issues. They are often excited when...
by Carolyn Ross | Feb 11, 2021 | Podcast
There are over 200 million searches on google for the term “food addiction.” Food addiction affects a large number of individuals, even though it’s not accepted as a true diagnosis (yet) by the medical profession. Using the Yale Food Addiction Scale, 5-10% of...
by Carolyn Ross | Feb 1, 2021 | Podcast
Grief is a normal reaction to any major loss. If you’ve lost a loved one during the pandemic, you may have experienced complicated grief. The normal feelings of yearning and sadness may have been complicated by not being able to be with your loved one or not...
by Carolyn Ross | Jan 25, 2021 | Podcast
Are you struggling with food cravings? Well, you’re not alone. At least 50% of people experience food cravings on a regular basis. If you have binge eating, emotional eating or food addiction, these cravings can threaten to overwhelm you and lead to unwanted...