Healing Ancestral Trauma for Better Workplace Dynamics

Healing Ancestral Trauma for Better Workplace Dynamics

The experiences from one’s childhood and their parents’ and grandparents’ childhoods build on each other to create their unique perspective. With that many lifetimes of moments, there are bound to be many that are significantly traumatic.   Even though an individual...
Interview with Ali Shapiro

Interview with Ali Shapiro

My guest on the podcast today is Ali Shapiro – the creator of Truce with Food® and the Truce Coaching Framework Certification, host of the top-ranked podcast Insatiable, a holistic nutritionist, integrated health coach and rebel with a serious cause. My interview with...
How do I forgive those who have hurt me to heal?

How do I forgive those who have hurt me to heal?

  In this podcast, I will be discussing the importance of forgiveness, including self-forgiveness for people with binge eating, emotional eating and food addiction. Forgiveness is an inherently selfish act – it is something that benefits you more than it benefits...