Healing Ancestral Trauma for Better Workplace Dynamics

Healing Ancestral Trauma for Better Workplace Dynamics

The experiences from one’s childhood and their parents’ and grandparents’ childhoods build on each other to create their unique perspective. With that many lifetimes of moments, there are bound to be many that are significantly traumatic.   Even though an individual...
Gut function and Eating Disorders

Gut function and Eating Disorders

In this episode, I will be speaking with London nutritionist and health coach, Marcelle Rose. The number one complaint of people with binge eating, food addiction and emotional eating is usually a digestive one. That makes sense because the digestive track depends on...
Food Shaming

Food Shaming

Food shaming is when someone criticizes or judges what another person is eating. Food shaming can be intentional but even with unintentional, can lead to guilt, shame and embarrassment. Constant examination of what you are eating or what someone else is eating are all...