Interview with Julie Duffy Dillon

Interview with Julie Duffy Dillon

In the podcast, I interview friend and colleague, Julie Duffy Dillon who is a specialist in Polycystic Ovarian Syndrome (PCOS). We discuss the importance of addressing TRUE determinants of health – what makes us healthy and how weight loss does not have to be part of...
Eating Disorders in the Workplace

Eating Disorders in the Workplace

We spend about a third of our adult lives in the workplace. Work can improve mental health for some individuals – providing them with a sense of meaning and purpose and offering valuable social connections. However, for individuals with binge eating disorder, food...
How our Food has been Engineered to be Addictive

How our Food has been Engineered to be Addictive

There’s been a lot of talk about whether foods can be addictive or not.  In truth, there are a group of foods, called “ultra-processed industrial formulations” that have been engineered in the nutrition lab and that contain high amounts of fats, sugar and salt. ...