Self-Compassion Beyond Food and Body Image

Self-Compassion Beyond Food and Body Image

On today’s episode I will discuss: 1. What is self-compassion? 2. Why is self-compassion so important? 3. How can you develop self-compassion?   HOMEWORK:  List 2 ways in which you can treat yourself with more compassion.  Many people who have trouble feeling...
Help! I need a miracle in 2020!!

Help! I need a miracle in 2020!!

    In today’s episode, I will be discussing: A new way for you to manage your relationship with food and your body in the New Year   What you’ll learn listening to this episode: 1. What is intuitive eating 2. What the $60 billion dollar weight loss industry won’t...

Tell me what you really like about chocolate?

  I’ve had many patients tell me that they are overweight/obese because they “love to eat.”  When I ask them which foods they love most, they usually have a quick answer – Italian food, Mexican food, chocolate, sweets, or (fill in the blank).  But there’s always a...