Help! I need a miracle in 2020!!

Help! I need a miracle in 2020!!

    In today’s episode, I will be discussing: A new way for you to manage your relationship with food and your body in the New Year   What you’ll learn listening to this episode: 1. What is intuitive eating 2. What the $60 billion dollar weight loss industry won’t...

Tell me what you really like about chocolate?

  I’ve had many patients tell me that they are overweight/obese because they “love to eat.”  When I ask them which foods they love most, they usually have a quick answer – Italian food, Mexican food, chocolate, sweets, or (fill in the blank).  But there’s always a...

Come Home to Your Body

UPCOMING RETREAT: Save the Date October 16-19, 2009  The Awakened Body Journey is a women’s retreat scheduled for October 16-19, 2009 in the setting of the foothills of the beautiful Rocky Mountains outside of Denver, Colorado. This 4-day, 3 night retreat is...

Feeling Stuck with your Weight?

Are you a chronic relapser or yo-yo dieter?  Do you often reach your goal weight or get close only to find yourself throwing all your hard work away for a binge or because you just can’t diet anymore?     Fact #7:  Whatever food meant to you as a kid or during a tough...