by Carolyn Ross | Jun 13, 2023 | Blog, DEI efforts, DEI in the workplace, self-sabotage, stress, Trauma
It is disturbingly common for individuals to let self-sabotaging thoughts run rampant while still being fully aware that they will inevitably lead to deeply harmful and incredibly hard-to-break self-sabotaging habits. Sadly, good intentions are rarely enough to...
by Carolyn Ross | Jun 13, 2023 | Blog, DEI efforts, DEI in the workplace, Trauma-informed leadership
Adverse experiences, especially those that occur during childhood, eventually become woven into the very fabric of our being. Enduring traumatic situations ultimately affects one’s perspective, thoughts, emotions and interactions. We take our trauma with us....
by Carolyn Ross | Mar 28, 2023 | Podcast
In this episode, I will be speaking with London nutritionist and health coach, Marcelle Rose. The number one complaint of people with binge eating, food addiction and emotional eating is usually a digestive one. That makes sense because the digestive track depends on...
by Carolyn Ross | Mar 7, 2023 | Podcast
Research is now showing that something called “attachment styles” may also explain why people with a history of toxic stress related to childhood trauma or to other specific childhood issues (abandonment, neglect, abrupt separation from a parent, frequent changes in...
by Carolyn Ross | Jan 11, 2023 | Podcast
You may have dieting whiplash and just frankly have so much misinformation that you really don’t know what is good for your body and what is not. So you end up eating lots of raw carrots and celery or stick mainly to salads. While there may be kernels of truth in...