How to Stop Self-Sabotage from Ruining your Life NOW!

How to Stop Self-Sabotage from Ruining your Life NOW!

Self-sabotage is common and happens to people from all walks of life. Many people with food addiction, emotional eating or binge eating self-sabotage with food as a way to numb unpleasant emotions or cope with stressful situations. This can lead to feelings of failure...
Body Memories, Trauma and Eating Disorders

Body Memories, Trauma and Eating Disorders

Traumatic life experiences, including childhood trauma and the relationships you have with your caregivers growing up has a direct affect on the nervous system – often throwing it out of balance. An out of balance nervous system can make it difficult for you to...
Binge Eating, Ethnicity and Trauma

Binge Eating, Ethnicity and Trauma

Behaviors such as binge eating, compulsive overeating, emotional eating and food obsessions are part of systems of power that rank human bodies by size and race and create an illusion that health and virtue are obtained by being thin. Being controlled by size and food...
How to end diet thoughts!

How to end diet thoughts!

You’ve realized that diets don’t work for binge eating, compulsive overeating, food addiction or emotional eating. You’ve been on a lot of diets and even though you lose weight, it doesn’t last. After many diets, you’ve come to the...
Eating Disorders in Pregnancy with Jaren Soloff, RD

Eating Disorders in Pregnancy with Jaren Soloff, RD

Most eating disorders, including binge eating disorder, food addiction and emotional eating occur in women during their reproductive years. It’s not unusual for someone with an eating disorder to also be pregnant or for relapse of an eating disorder to occur during or...