Self-Compassion Beyond Food and Body Image

Self-Compassion Beyond Food and Body Image

On today’s episode I will discuss: 1. What is self-compassion? 2. Why is self-compassion so important? 3. How can you develop self-compassion?   HOMEWORK:  List 2 ways in which you can treat yourself with more compassion.  Many people who have trouble feeling...

Feeling Stuck with your Weight?

Are you a chronic relapser or yo-yo dieter?  Do you often reach your goal weight or get close only to find yourself throwing all your hard work away for a binge or because you just can’t diet anymore?     Fact #7:  Whatever food meant to you as a kid or during a tough...