The Dr. Carolyn Coker Ross Show
Put an end to binge eating, food addiction and emotional eating. You can make peace with food and your body and have the energy and vitality you want!
EPISODE BLOGS
Grief is a normal reaction to any major loss. If you’ve lost a loved one during the pandemic, you may have experienced complicated grief. The normal feelings of yearning and sadness may have been complicated by not being able to be with your loved one or not even being able to go through normal rituals that can bring a sense of comfort and closure. Maybe during the pandemic, you’ve experienced other serious losses – loss
Are you struggling with food cravings? Well, you’re not alone. At least 50% of people experience food cravings on a regular basis. If you have binge eating, emotional eating or food addiction, these cravings can threaten to overwhelm you and lead to unwanted behaviors. You may use food as a way to “self-medicate” your emotions. Essentially, the stress or unpleasant feelings are the “problem,” and eating is the “medicine” that makes you feel better. In
The New Year is usually a time when we make resolutions, express our hope for the future and shake off our past troubles to make a new start at whatever we want to change. But 2020 was a much different and more challenging year!! So, how should you approach THIS New Year? Should we still be optimistic? In this podcast, you will learn: 1. What I learned from #MichaelJFox about his struggle with #optimism 2.
When we began talking about the quarantine it was 8 months ago and I’m sure you, like me had no idea that it would last this long. Because it has lasted so long, I am hearing from people all over the world and also reading the research showing that there are record increases in mental health issues. Social isolation, fears about the virus, home-schooling, working from home, unemployment and financial stress can lead to binge
You may not be aware that if you have binge eating, food addiction or emotional eating, your relationship with food may be a mirror for your relationship with money. If you binge with food, you may also be a binge shopper or spender. My guest, Francine Rogers, says she can easily look at a client’s credit report and identify everything about their relationship with money. Both food and money can be used to self-soothe emotional