EPISODE BLOGS
March 16, 2022
In this podcast, I will interview Betsy Thurston, a dietician who also specializes in the use of Internal Family Systems...
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Abuse,
adverse childhood experiences,
binge eating,
binge eating disorder,
binge eating disorder treatment,
body hatred,
body image,
childhood adversity,
core beliefs,
Emotional Eating,
Food Addiction,
food addiction help,
freedom from food addiction,
internal family systems therapy,
making peace with food and money,
neglect,
quarantine weight gain,
Trauma,
weight shaming,
weight stigma
March 9, 2022
If you are dissatisfied with your body, you are not alone. While having self-doubts is a normal part of being...
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Abuse,
adverse childhood experiences,
binge eating,
binge eating disorder,
binge eating disorder treatment,
body hatred,
body image,
body positive,
childhood adversity,
core beliefs,
Emotional Eating,
Food Addiction,
food addiction help,
freedom from food addiction,
making peace with food and money,
neglect,
quarantine weight gain,
Trauma,
weight shaming,
weight stigma
March 3, 2022
Physical activity has been co-opted by the diet industry just as food has – in other words, only good to...
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Abuse,
adverse childhood experiences,
binge eating,
binge eating disorder,
binge eating disorder treatment,
body image,
childhood adversity,
core beliefs,
Emotional Eating,
Food Addiction,
food addiction help,
freedom from food addiction,
making peace with food and money,
neglect,
quarantine weight gain,
Trauma
February 14, 2022
The first goal of therapy if you have binge eating, compulsive overeating, food addiction or emotional eating should be interrupting...
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Abuse,
adverse childhood experiences,
binge eating,
binge eating disorder,
binge eating disorder treatment,
body image,
childhood adversity,
core beliefs,
Emotional Eating,
Food Addiction,
food addiction help,
freedom from food addiction,
making peace with food and money,
neglect,
quarantine weight gain,
Trauma
February 3, 2022
If you have binge eating, food addiction or emotional eating, you may know that diet culture has rebranded itself as...
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Abuse,
adverse childhood experiences,
binge eating,
binge eating disorder,
binge eating disorder treatment,
body image,
childhood adversity,
core beliefs,
detox,
Emotional Eating,
Food Addiction,
food addiction help,
freedom from food addiction,
making peace with food and money,
neglect,
quarantine weight gain,
Trauma
January 11, 2022
If you’re struggling with food addiction, binge eating or emotional eating, at some point you may have come to realize...
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Abuse,
adverse childhood experiences,
binge eating,
binge eating disorder,
binge eating disorder treatment,
body image,
childhood adversity,
core beliefs,
Emotional Eating,
Food Addiction,
food addiction help,
freedom from food addiction,
making peace with food and money,
neglect,
quarantine weight gain,
Trauma
December 27, 2021
Unconscious core beliefs can stand between you and your goal to put an end to your food, body image, and...
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Abuse,
adverse childhood experiences,
binge eating,
binge eating disorder,
binge eating disorder treatment,
body image,
childhood adversity,
core beliefs,
Emotional Eating,
Food Addiction,
food addiction help,
freedom from food addiction,
making peace with food and money,
neglect,
quarantine weight gain,
Trauma
December 13, 2021
If you’ve been struggling with binge eating, emotional eating and food addiction for most of your life, you may view...
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Abuse,
adverse childhood experiences,
binge eating,
binge eating disorder,
binge eating disorder treatment,
body image,
childhood adversity,
Emotional Eating,
Food Addiction,
food addiction help,
freedom from food addiction,
making peace with food and money,
neglect,
quarantine weight gain,
Trauma
November 23, 2021
Did you know that there is a hidden force that drives your behaviors associated with food addiction, emotional eating and...
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Abuse,
adverse childhood experiences,
binge eating,
binge eating disorder,
binge eating disorder treatment,
body image,
childhood adversity,
credit recovery,
Emotional Eating,
FICO score,
Food Addiction,
food addiction help,
freedom from food addiction,
making peace with food and money,
neglect,
postpartum,
pregnancy,
quarantine weight gain,
Trauma
November 4, 2021
Anorexia nervosa is a life-threatening illness that is challenging to treat and can be overwhelming for families seeking help. The...
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Abuse,
adverse childhood experiences,
Anorexia,
anorexia nervosa,
binge eating,
binge eating disorder,
body image,
childhood adversity,
credit recovery,
Emotional Eating,
FICO score,
Food Addiction,
food addiction help,
freedom from food addiction,
making peace with food and money,
neglect,
quarantine weight gain,
Trauma,
Treatment
October 28, 2021
It can be confusing to determine whether you have binge eating, food addiction or emotional eating. While criteria for binge...
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Abuse,
adverse childhood experiences,
binge eating,
binge eating disorder,
body image,
childhood adversity,
credit recovery,
Emotional Eating,
FICO score,
Food Addiction,
food addiction help,
freedom from food addiction,
making peace with food and money,
neglect,
quarantine weight gain,
Trauma,
Treatment
October 1, 2021
If you've struggled with binge eating, food addiction or emotional eating for some time, you may find that the stresses...
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Abuse,
adverse childhood experiences,
binge eating,
binge eating disorder,
binge eating disorder treatment,
body image,
childhood adversity,
credit recovery,
Emotional Eating,
FICO score,
Food Addiction,
food addiction help,
freedom from food addiction,
making peace with food and money,
neglect,
postpartum,
pregnancy,
quarantine weight gain,
Trauma
September 6, 2021
Tattoos have become more acceptable over the years but are often only seen as having decorative value. My guest #DonnaTorrisi...
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Abuse,
adverse childhood experiences,
binge eating,
binge eating disorder,
binge eating disorder treatment,
body image,
childhood adversity,
credit recovery,
Emotional Eating,
FICO score,
Food Addiction,
food addiction help,
freedom from food addiction,
making peace with food and money,
neglect,
postpartum,
pregnancy,
quarantine weight gain,
tattoos,
Trauma
August 23, 2021
If you struggle with binge eating, emotional eating and food addiction, you may also have body image issues. Your body...
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Abuse,
adverse childhood experiences,
binge eating,
binge eating disorder,
binge eating disorder treatment,
body image,
childhood adversity,
credit recovery,
Emotional Eating,
FICO score,
Food Addiction,
food addiction help,
freedom from food addiction,
making peace with food and money,
neglect,
perfectionism,
quarantine weight gain,
self-sabotage,
Trauma
August 17, 2021
Many people who struggle with food addiction, binge eating, or emotional eating also have money problems – overspending, impulse buying...
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Abuse,
adverse childhood experiences,
binge eating,
binge eating disorder,
binge eating disorder treatment,
body image,
childhood adversity,
credit recovery,
debt,
Emotional Eating,
FICO score,
financial abundance,
Food Addiction,
food addiction help,
freedom from food addiction,
making peace with food and money,
Money,
money issues,
neglect,
quarantine weight gain,
Trauma
July 12, 2021
Self-sabotage is common and happens to people from all walks of life. Many people with food addiction, emotional eating or...
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Abuse,
adverse childhood experiences,
binge eating,
binge eating disorder,
binge eating disorder treatment,
body image,
childhood adversity,
credit recovery,
Emotional Eating,
FICO score,
Food Addiction,
food addiction help,
freedom from food addiction,
making peace with food and money,
neglect,
perfectionism,
quarantine weight gain,
self-sabotage,
Trauma
June 17, 2021
Traumatic life experiences, including childhood trauma and the relationships you have with your caregivers growing up has a direct affect...
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Abuse,
adverse childhood experiences,
binge eating,
binge eating disorder,
binge eating disorder treatment,
body image,
childhood adversity,
credit recovery,
Emotional Eating,
FICO score,
Food Addiction,
food addiction help,
freedom from food addiction,
making peace with food and money,
neglect,
postpartum,
pregnancy,
quarantine weight gain,
Trauma
June 11, 2021
Behaviors such as binge eating, compulsive overeating, emotional eating and food obsessions are part of systems of power that rank...
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Abuse,
adverse childhood experiences,
binge eating,
binge eating disorder,
binge eating disorder treatment,
body image,
childhood adversity,
credit recovery,
Emotional Eating,
FICO score,
Food Addiction,
food addiction help,
freedom from food addiction,
making peace with food and money,
neglect,
postpartum,
pregnancy,
quarantine weight gain,
racism,
social justice,
Trauma
May 24, 2021
You've realized that diets don't work for binge eating, compulsive overeating, food addiction or emotional eating. You've been on a...
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Abuse,
adverse childhood experiences,
binge eating,
binge eating disorder,
binge eating disorder treatment,
body image,
childhood adversity,
credit recovery,
Emotional Eating,
FICO score,
Food Addiction,
food addiction help,
freedom from food addiction,
making peace with food and money,
neglect,
postpartum,
pregnancy,
quarantine weight gain,
Trauma
May 13, 2021
Most eating disorders, including binge eating disorder, food addiction and emotional eating occur in women during their reproductive years. It’s...
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Abuse,
adverse childhood experiences,
binge eating,
binge eating disorder,
binge eating disorder treatment,
body image,
childhood adversity,
credit recovery,
Emotional Eating,
FICO score,
Food Addiction,
food addiction help,
freedom from food addiction,
making peace with food and money,
neglect,
postpartum,
pregnancy,
quarantine weight gain,
Trauma
