The Dr. Carolyn Coker Ross Show

Making conscious choices that promote and maintain vitality in all areas of your life.

EPISODE BLOGS

CCR 26 | Exercise

Why Does Exercising Seem So Difficult? with Joey Atlas

Posted by Carolyn Ross on  November 25, 2018

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Category: Podcast
  Joey Atlas shares his struggles with food as a child and then later as an adult competitive bodybuilder. Teased about his weight as a child, he found that sports enabled him to get in better shape but also started him on a downward spiral of food restricting alternating with binging. Over time, he realized he needed a more sustainable way to manage his carbohydrate and chocolate cravings without depriving himself of the foods he
CCR 25 | Body Image Issues

Overcoming Anxiety And Surviving Trauma with Matthew Pappas

Posted by Carolyn Ross on  November 10, 2018

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Category: Podcast
  Anxiety and survivor coach Matthew Pappas is a survivor of childhood trauma and, because of this, struggled with food, body image issues, and relationships throughout most of his life. A “light bulb” moment in a therapy session enabled him to recognize how what had happened to him as a child had led to many of his problems. Matthew recounts how he was able to turn his life around. He has now dedicated himself to
CCR 23 | Women’s Spirituality

The Power And Grace Of Women’s Spirituality with Mary Faulkner

Posted by Carolyn Ross on  November 5, 2018

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Category: Podcast
  The way we are in the world, not often do we find women as the subject of spirituality. Generally, spirituality came as more political in our past and has always been of men. Changing that and placing a light on women in the picture is Mary Faulkner, pioneer in the field of mind-body healing as both a therapist and a teacher who employs clinical hypnotherapy in her work. She is the author of Women’s Spirituality:
CCR 22 | Burnout

Why We Burnout And How To Revive From It with Dr. Joan Borysenko

Posted by Carolyn Ross on  November 4, 2018

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Category: Podcast
  We are living in an age of information overload. There are just too many things that are served on our plate that we don’t know what to do anymore. We find ourselves, in the end, burning out. Dr. Joan Borysenko shares her latest book, Fried: Why You Burn Out and How to Revive and goes deep into the three indicators of a burnout – physical depletion, compassion fatigue, and diminished function – as well as
CCR 21 | Healing Through Consciousness

Changing Realities Through Consciousness with Eva Herr

Posted by Carolyn Ross on  November 3, 2018

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Category: Podcast
  There is so much to healing that people have yet to explore. Eva Herr shares the role consciousness plays in that. Eva is a medical intuitive luminary, author, and radio host. She talks about the possibilities of being able to change our realities with only our thoughts and how we can heal our body if we heal our emotions by tapping into who we are. Eva shares some insights from her book, Consciousness: Bridging