EPISODE BLOGS
September 14, 2020
Many people with food and body image issues hold on to the belief that the only thing keeping them from...
Read More
ACE,
adverse childhood experiences,
Anchor Program,
binge eating disorder,
body hatred,
body image,
body positive,
childhood trauma,
COVID19,
Emotional Eating,
Food Addiction,
food addiction help,
freedom from emotional eating,
guilt,
overcoming binge eating,
pandemic eating,
self compassion,
self love,
shame
September 4, 2020
Research from the Adverse Childhood Experiences Study demonstrates that the true causes of diabetes, cancer, heart disease and other chronic diseases...
Read More
Anchor Program,
binge eating disorder,
body positive,
COVID19,
Emotional Eating,
Food Addiction,
food addiction help,
freedom from emotional eating,
guilt,
overcoming binge eating,
pandemic eating,
self compassion,
self love,
shame
August 18, 2020
I have so many patients who come to me absolutely certain that they have to be thin in order to...
Read More
Anchor Program,
binge eating disorder,
body positive freedom from emotional eating,
COVID19,
Emotional Eating,
Food Addiction,
food addiction help,
guilt,
over coming binge eating,
pandemic eating,
self compassion,
self love,
shame
August 9, 2020
You may be afraid to think about the possibility of relapsing from binge eating, food addiction or emotional eating in...
Read More
Anchor Program,
anti-racism,
binge eating disorder,
black lives matter,
body image,
body positive,
COVID19,
Depression,
diets dont work,
Emotional Eating,
emotional eating and depression,
Food Addiction,
food addiction help,
make peace with food,
pandemic,
self compassion,
self love,
stress
August 5, 2020
Many people who are in recovery from binge eating, food addiction or emotional eating stay at the superficial level, as...
Read More
Anchor Program,
anti-racism,
binge eating disorder,
black lives matter,
body image,
body positive,
COVID19,
Depression,
diets dont work,
Emotional Eating,
emotional eating and depression,
Food Addiction,
make peace with food,
pandemic,
self compassion,
self love,
stress
July 24, 2020
Do you want to overcome binge eating, get food addiction help or have freedom from emotional eating? Are you finding...
Read More
Anchor Program,
anti-racism,
binge eating disorder,
black lives matter,
body image,
body positive,
COVID19,
Depression,
diets dont work,
Emotional Eating,
emotional eating and depression,
Food Addiction,
make peace with food,
pandemic,
self compassion,
self love,
stress
July 15, 2020
Food addiction, like addiction to drugs or alcohol, often begins as a way to manage stress, turn up the volume...
Read More
Anchor Program,
body image,
body positive,
Depression,
diets dont work,
Emotional Eating,
emotional eating and depression,
Food Addiction,
food addiction help,
food addicts in recovery,
junk food addiction,
make peace with food,
overcoming binge eating disorder,
self compassion,
self love,
stress
July 10, 2020
It's been a tough day, week, month! You've been struggling with your eating behaviors and you've been upset that you've...
Read More
Anchor Program,
binge eating disorder,
body image,
body positive,
Depression,
diets dont work,
Emotional Eating,
emotional eating and depression,
Food Addiction,
junk food addiction,
make peace with food,
overcoming binge eating,
self compassion,
self love,
stress
July 2, 2020
Awareness is not enough. Implicit bias makes it acceptable to discriminate against people for race but also for size, sexual...
Read More
Anchor Program,
anti-racism,
binge eating disorder,
body image,
body positive,
Depression,
diets dont work,
Emotional Eating,
emotional eating and depression,
Food Addiction,
implicit bias,
make peace with food,
self compassion,
self love,
stress,
weight stigma
June 15, 2020
Have you ever heard someone say: "The reason I overeat, is because I just love food"? I hear this a...
Read More
Anchor Program,
binge eating disorder,
body image,
body positive,
Depression,
diets dont work,
Emotional Eating,
emotional eating and depression,
Food Addiction,
make peace with food,
self compassion,
self love,
stress
June 15, 2020
The question above comes from the 1984 movie “Starman” and has stuck in my mind because the answer to that...
Read More
Anchor Program,
binge eating disorder,
body image,
body positive,
Depression,
diets dont work,
Emotional Eating,
emotional eating and depression,
Food Addiction,
make peace with food,
self compassion,
self love,
stress
May 28, 2020
Consistency trumps intensity and novelty.What does that mean? I hear over and over how my patients are able to stick...
Read More
Anchor Program,
binge eating disorder,
body image,
body positive,
Depression,
diets dont work,
Emotional Eating,
emotional eating and depression,
Food Addiction,
make peace with food,
self compassion,
self love,
stress
May 19, 2020
Research has shown that toxic stress - for example adverse childhood experiences (prolonged and extreme stress without compensatory support) changes...
Read More
Anchor Program,
binge eating,
body neutrality,
body respect,
body trust,
body wisdom,
Emotional Eating,
Food Addiction,
intuitive eating,
non diet approach,
self love,
women confidence
May 8, 2020
Health, particularly behavioral health, has become bound up in morality. The term for this is “healthism” based on a philosophy...
Read More
Anchor Program,
binge eating,
body neutrality,
body respect,
body trust,
body wisdom,
Emotional Eating,
Food Addiction,
intuitive eating,
non diet approach,
self love,
women confidence
April 28, 2020
However you're coping - even if it includes overeating or binging - do not judge yourself. Grace is defined as "courteous goodwill." If you go...
Read More
Anchor Program,
binge eating,
body neutrality,
body respect,
body trust,
body wisdom,
Emotional Eating,
Food Addiction,
intuitive eating,
non diet approach,
self love,
women confidence
April 22, 2020
Food shame is common in individuals with binge eating, food addiction, emotional or stress eating. Certain foods are more prone...
Read More
Anchor Program,
binge eating disorder,
body image,
body positive,
Depression,
diets dont work,
Emotional Eating,
emotional eating and depression,
Food Addiction,
food shame,
intermittent fasting,
keto diet,
make peace with food,
paleo diet,
self compassion,
self love,
stress
April 15, 2020
The past few weeks have been difficult for many people, myself included. I'm reaching out to you now because I...
Read More
Anchor Program,
binge eating disorder,
body image,
body positive,
Depression,
diets dont work,
Emotional Eating,
emotional eating and depression,
Food Addiction,
make peace with food,
self compassion,
self love,
stress
April 15, 2020
If you are an emotional overeater, this problem probably began early in your life. As a child, if you were...
Read More
Anchor Program,
binge eating disorder,
body image,
body positive,
Depression,
diets dont work,
Emotional Eating,
emotional eating and depression,
Food Addiction,
make peace with food,
self compassion,
self love,
stress
April 14, 2020
Many people feel their emotions are overwhelming while other people may have completely shut down any access to their emotions...
Read More
Anchor Program,
binge eating disorder,
body image,
body positive,
Depression,
diets dont work,
Emotional Eating,
emotional eating and depression,
Food Addiction,
make peace with food,
self compassion,
self love,
stress
April 14, 2020
Healing food, weight, and body image issues, which are often lifelong, requires you to take a journey through the parts...
Read More
