Finances, Emotions and Binge Eating

Finances, Emotions and Binge Eating

The current pandemic has resulted in an increase in fears about financial security. People have been experiencing feelings of stress, failure and anxiety around money matters. Dr. Galen Buckwalter coined the term “financial PTSD” which may affect over 20% of the US...
Interview with Anchor Program Graduate

Interview with Anchor Program Graduate

The Anchor Program is an online program that offers a non-diet approach to treating binge eating, compulsive overeating, food addiction and emotional eating. This podcast is an interview with a graduate from the Anchor Program (1 year after she completed both the 12...
Interview with Anchor Program Graduate

Interview with Anchor Program Graduate

The Anchor Program is an online program that offers a non-diet approach to treating binge eating, compulsive overeating, food addiction and emotional eating. The video below is an interview with a graduate from the Anchor Program (1 year after she completed both the...
How to stop using food as a crutch

How to stop using food as a crutch

If you’ve been using binge eating, emotional eating or food addiction behaviors or body dissatisfaction as a way to deal with your stress, emotions or to deal with underlying childhood beliefs of unworthiness or unlovability, it is hard to change. Want to know...