by Carolyn Ross | Oct 14, 2020 | Podcast
The Anchor Program is an online program that offers a non-diet approach to treating binge eating, compulsive overeating, food addiction and emotional eating. The video below is an interview with a graduate from the Anchor Program (1 year after she completed both the...
by Carolyn Ross | Oct 4, 2020 | Podcast
Many of the people I work with – whether it be with anorexia, bulimia, binge eating disorder, food addiction or emotional eating – see their bodies as separate from their lives (and never the twain shall meet). Like the separation of church and state. They...
by Carolyn Ross | Sep 14, 2020 | Podcast
Many people with food and body image issues hold on to the belief that the only thing keeping them from being fat or fatter is having to whip themselves in shape periodically, or getting mad at themselves when they “make a mistake.” The negative self-talk and body...
by Carolyn Ross | Sep 4, 2020 | Podcast
Research from the Adverse Childhood Experiences Study demonstrates that the true causes of diabetes, cancer, heart disease and other chronic diseases may be related to your childhood. Getting thin(ner) won’t fix your childhood experiences. But healing from...
by Carolyn Ross | Aug 18, 2020 | Podcast
I have so many patients who come to me absolutely certain that they have to be thin in order to be healthy. Usually these are women who have been dieting, hating their bodies, being obsessed with food, binge eating, compulsive overeating or who identify as emotional...