by Carolyn Ross | Jul 15, 2020 | Podcast
Food addiction, like addiction to drugs or alcohol, often begins as a way to manage stress, turn up the volume on pleasant emotions (like happiness or comfort), or dampen uncomfortable feelings (like anxiety, anger, or sadness). Since 2010, researchers at Yale...
by Carolyn Ross | Jul 10, 2020 | Podcast
It’s been a tough day, week, month! You’ve been struggling with your eating behaviors and you’ve been upset that you’ve starting binging more often. Things had been going well for awhile and you thought you had the binging under control. You...