The 5 Things You Don’t Know About Food Addiction

The 5 Things You Don’t Know About Food Addiction

There are over 200 million searches on google for the term “food addiction.”  Food addiction affects a large number of individuals, even though it’s not accepted as a true diagnosis (yet) by the medical profession.  Using the Yale Food Addiction Scale, 5-10% of...
Finances, Emotions and Binge Eating

Finances, Emotions and Binge Eating

The current pandemic has resulted in an increase in fears about financial security. People have been experiencing feelings of stress, failure and anxiety around money matters. Dr. Galen Buckwalter coined the term “financial PTSD” which may affect over 20% of the US...
Are you prepared for your next relapse?

Are you prepared for your next relapse?

You may be afraid to think about the possibility of relapsing from binge eating, food addiction or emotional eating in the future. In fact, many people believe that even talking about lapses gives you an excuse to go back to your old behaviors. The truth is that your...
Why am I binging more during the pandemic? Part 2

Why am I binging more during the pandemic? Part 2

Many people who are in recovery from binge eating, food addiction or emotional eating  stay at the superficial level, as in not obsessing about food or not bingeing. While it is important to overcome binge eating, to get food addiction help and to find freedom from...