Overcoming Food Shame
Food shame is common in individuals with binge eating, food addiction, emotional or stress eating. Certain foods are more prone to being a source of shame and can lead to overeating and binging. How do the keto diet, paleo diet or intermittent fasting lead to food...
I’ve been sick. How are you?
The past few weeks have been difficult for many people, myself included. I’m reaching out to you now because I also know that if you have binge eating disorder, food addiction or you are an emotional or stress eater, this may be a particularly difficult time to...
Emotions, Food and the Body
If you are an emotional overeater, this problem probably began early in your life. As a child, if you were not taught to manage your emotions, you may be at higher risk for engaging in emotional eating as an adult. Or if you had difficulty postponing gratification as...
What am I really hungry for?
Many people feel their emotions are overwhelming while other people may have completely shut down any access to their emotions and even have trouble identifying what they are feeling. Both reactions to emotional pain are two sides of the same coin—attempts to escape...
Books by Dr. Ross
|
The Food Addiction Recovery Workbook |
|
The Emotional Eating Workbook |
|
The Binge Eating and Compulsive Overeating Workbook |
|
Healing Body, Mind and Spirit |
|
Miracles Beyond Medicine |
Audio CD
About Dr. Carolyn Ross
Dr. Carolyn Coker Ross, MD, MPH is a suboxone doctor and addiction therapist with offices in Denver and San Diego, who helps people with opioid addiction treatment, binge eating disorder treatment, eating disorder treatment, and more.