The past few weeks have been difficult for many people, myself included. I’m reaching out to you now because I also know that if you have binge eating disorder, food addiction or you are an emotional or stress eater, this may be a particularly difficult time to manage your eating behaviors.
FREE MEDITATIONS – bit.ly/crossmd
Check out my TEDxPleasantGrove talk on Intergenerational trauma here: https://youtu.be/ljdFLCc3RtM
