Why am I binging more during the pandemic? Part 2

Why am I binging more during the pandemic? Part 2

Many people who are in recovery from binge eating, food addiction or emotional eating  stay at the superficial level, as in not obsessing about food or not bingeing. While it is important to overcome binge eating, to get food addiction help and to find freedom from...
Why am I binging more during the pandemic? – Part 1

Why am I binging more during the pandemic? – Part 1

Do you want to overcome binge eating, get food addiction help or have freedom from emotional eating? Are you finding yourself binge eating more during the COVID-19 pandemic? You may feel like you’re putting yourself first by obsessing about food or about your body,...
Food Addiction Help

Food Addiction Help

Food addiction, like addiction to drugs or alcohol, often begins as a way to manage stress, turn up the volume on pleasant emotions (like happiness or comfort), or dampen uncomfortable feelings (like anxiety, anger, or sadness). Since 2010, researchers at Yale...
What to do after binge eating?

What to do after binge eating?

It’s been a tough day, week, month!  You’ve been struggling with your eating behaviors and you’ve been upset that you’ve starting binging more often.  Things had been going well for awhile and you thought you had the binging under control.  You...
You don’t know what you don’t know

You don’t know what you don’t know

Awareness is not enough.  Implicit bias makes it acceptable to discriminate against people for race but also for size, sexual orientation, age and abilities.  You may have a hard time identifying with bias based on skin color, but maybe you’re in one of the...