by Carolyn Ross | Aug 9, 2020 | Podcast
You may be afraid to think about the possibility of relapsing from binge eating, food addiction or emotional eating in the future. In fact, many people believe that even talking about lapses gives you an excuse to go back to your old behaviors. The truth is that your...
by Carolyn Ross | Aug 5, 2020 | Podcast
Many people who are in recovery from binge eating, food addiction or emotional eating stay at the superficial level, as in not obsessing about food or not bingeing. While it is important to overcome binge eating, to get food addiction help and to find freedom from...
by Carolyn Ross | Jul 24, 2020 | Podcast
Do you want to overcome binge eating, get food addiction help or have freedom from emotional eating? Are you finding yourself binge eating more during the COVID-19 pandemic? You may feel like you’re putting yourself first by obsessing about food or about your body,...
by Carolyn Ross | Jul 2, 2020 | Podcast
Awareness is not enough. Implicit bias makes it acceptable to discriminate against people for race but also for size, sexual orientation, age and abilities. You may have a hard time identifying with bias based on skin color, but maybe you’re in one of the...