Interview with Anchor Program Graduate

Interview with Anchor Program Graduate

The Anchor Program is an online program that offers a non-diet approach to treating binge eating, compulsive overeating, food addiction and emotional eating. The video below is an interview with a graduate from the Anchor Program (1 year after she completed both the...
Do I have to be thin(ner) to lose weight?

Do I have to be thin(ner) to lose weight?

I have so many patients who come to me absolutely certain that they have to be thin in order to be healthy.  Usually these are women who have been dieting, hating their bodies, being obsessed with food, binge eating, compulsive overeating or who identify as emotional...