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Do I have to be thin(ner) to lose weight?

Do I have to be thin(ner) to lose weight?

by | Aug 18, 2020 | Podcast

I have so many patients who come to me absolutely certain that they have to be thin in order to be healthy.  Usually these are women who have been dieting, hating their bodies, being obsessed with food, binge eating, compulsive overeating or who identify as emotional...