by Carolyn Ross | Jan 12, 2021 | Podcast
The New Year is usually a time when we make resolutions, express our hope for the future and shake off our past troubles to make a new start at whatever we want to change. But 2020 was a much different and more challenging year!! So, how should you approach THIS New...
by Carolyn Ross | Oct 26, 2020 | Podcast
The Anchor Program is an online program that offers a non-diet approach to treating binge eating, compulsive overeating, food addiction and emotional eating. The video below is an interview with a graduate from the Anchor Program (1 year after she completed both the...
by Carolyn Ross | Aug 18, 2020 | Podcast
I have so many patients who come to me absolutely certain that they have to be thin in order to be healthy. Usually these are women who have been dieting, hating their bodies, being obsessed with food, binge eating, compulsive overeating or who identify as emotional...