I DON’T LIKE THE WAY I FEEL ABOUT MY BODY

I DON’T LIKE THE WAY I FEEL ABOUT MY BODY

When you hold a negative picture or are dissatisfied with your body, it can be a significant predictor of compulsive overeating, binge eating, emotional distress, depression and problems in your relationships.  Having positive feelings about your body if you are in a...
Overcoming body hatred

Overcoming body hatred

Many people with food and body image issues hold on to the belief that the only thing keeping them from being fat or fatter is having to whip themselves in shape periodically, or getting mad at themselves when they “make a mistake.” The negative self-talk and body...