by Carolyn Ross | Oct 4, 2022 | Podcast
In this podcast, I will be discussing the importance of forgiveness, including self-forgiveness for people with binge eating, emotional eating and food addiction. Forgiveness is an inherently selfish act – it is something that benefits you more than it benefits...
by Carolyn Ross | Sep 20, 2022 | Podcast
Aaron Flores is a dietician and health at every size, body trust and intuitive eating advocate who works with individuals with eating disorders, including males. While eating disorders such as anorexia, bulimia, binge eating disorder often are seen as affecting mainly...
by Carolyn Ross | Sep 6, 2022 | Podcast
This is the third and final part of our series on RDS. In Episode #112 and #114, I discussed what RDS is and how it could impact your eating behaviors as well as what caused RDS and how sugar addiction that you’ve read about is related to RDS. In this episode I will...
by Carolyn Ross | Aug 23, 2022 | Podcast
In episode #112 I talked to you about Reward Deficiency Syndrome – what is and how it may contribute to food addiction, emotional eating or binge eating. In this episode, I will discuss the causes of dopamine depletion or reward deficiency syndrome. I will also talk...
by Carolyn Ross | Aug 1, 2022 | Podcast
Trauma has been show to increase the risk for eating disorders and addictions. There has been much research showing that early childhood trauma can really change a person’s life trajectory – causing problems with learning, attention, memory and the ability to...