by Carolyn Ross | Jul 21, 2023 | ancestral trauma, Blog, DEI in the workplace, intergenerational trauma, mental health awareness in the workplace, mental health keynote speaker
The experiences from one’s childhood and their parents’ and grandparents’ childhoods build on each other to create their unique perspective. With that many lifetimes of moments, there are bound to be many that are significantly traumatic. Even though an individual...
by Carolyn Ross | Jul 11, 2023 | Blog, Destigmatizing mental health, mental health keynote speaker, Trauma-informed leadership
Lately, the lines between home and work have become increasingly blurred. With many organizations offering flexible hours and remote work, employees have the opportunity to discover true harmony between their personal and professional lives. This transition is...
by Carolyn Ross | Nov 10, 2020 | Podcast
The current pandemic has resulted in an increase in fears about financial security. People have been experiencing feelings of stress, failure and anxiety around money matters. Dr. Galen Buckwalter coined the term “financial PTSD” which may affect over 20% of the US...
by Carolyn Ross | Aug 9, 2020 | Podcast
You may be afraid to think about the possibility of relapsing from binge eating, food addiction or emotional eating in the future. In fact, many people believe that even talking about lapses gives you an excuse to go back to your old behaviors. The truth is that your...
by Carolyn Ross | Aug 5, 2020 | Podcast
Many people who are in recovery from binge eating, food addiction or emotional eating stay at the superficial level, as in not obsessing about food or not bingeing. While it is important to overcome binge eating, to get food addiction help and to find freedom from...