by Carolyn Ross | Jul 28, 2023 | DEI Consultant, DEI in the workplace, mental health awareness in the workplace, substance-induced disorders, Trauma-informed leadership
Individuals bring their lived experiences, unique perspectives, past traumas and diverse backgrounds with them wherever they go. These factors combine to produce a roadmap for one’s life path. Sometimes they create insurmountable obstacles that can derail the journey....
by Carolyn Ross | Jun 13, 2023 | Blog, DEI efforts, DEI in the workplace, self-sabotage, stress, Trauma
It is disturbingly common for individuals to let self-sabotaging thoughts run rampant while still being fully aware that they will inevitably lead to deeply harmful and incredibly hard-to-break self-sabotaging habits. Sadly, good intentions are rarely enough to...
by Carolyn Ross | Aug 23, 2021 | Podcast
If you struggle with binge eating, emotional eating and food addiction, you may also have body image issues. Your body image issues may keep you from doing what you want to do in life and keep you from being the best you can do. Think of your body identity as a role...
by Carolyn Ross | Jul 12, 2021 | Podcast
Self-sabotage is common and happens to people from all walks of life. Many people with food addiction, emotional eating or binge eating self-sabotage with food as a way to numb unpleasant emotions or cope with stressful situations. This can lead to feelings of failure...