by Carolyn Ross | Jul 21, 2023 | ancestral trauma, Blog, DEI in the workplace, intergenerational trauma, mental health awareness in the workplace, mental health keynote speaker
The experiences from one’s childhood and their parents’ and grandparents’ childhoods build on each other to create their unique perspective. With that many lifetimes of moments, there are bound to be many that are significantly traumatic. Even though an individual...
by Carolyn Ross | Mar 28, 2023 | Podcast
In this episode, I will be speaking with London nutritionist and health coach, Marcelle Rose. The number one complaint of people with binge eating, food addiction and emotional eating is usually a digestive one. That makes sense because the digestive track depends on...
by Carolyn Ross | Mar 7, 2023 | Podcast
Research is now showing that something called “attachment styles” may also explain why people with a history of toxic stress related to childhood trauma or to other specific childhood issues (abandonment, neglect, abrupt separation from a parent, frequent changes in...
by Carolyn Ross | Jan 11, 2023 | Podcast
You may have dieting whiplash and just frankly have so much misinformation that you really don’t know what is good for your body and what is not. So you end up eating lots of raw carrots and celery or stick mainly to salads. While there may be kernels of truth in...
by Carolyn Ross | Dec 27, 2022 | Podcast
Food shaming is when someone criticizes or judges what another person is eating. Food shaming can be intentional but even with unintentional, can lead to guilt, shame and embarrassment. Constant examination of what you are eating or what someone else is eating are all...