by Carolyn Ross | Jun 17, 2021 | Podcast Archive
Traumatic life experiences, including childhood trauma and the relationships you have with your caregivers growing up has a direct affect on the nervous system – often throwing it out of balance. An out of balance nervous system can make it difficult for you to...
by Carolyn Ross | Jun 11, 2021 | Podcast Archive
Behaviors such as binge eating, compulsive overeating, emotional eating and food obsessions are part of systems of power that rank human bodies by size and race and create an illusion that health and virtue are obtained by being thin. Being controlled by size and food...
by Carolyn Ross | May 24, 2021 | Podcast Archive
You’ve realized that diets don’t work for binge eating, compulsive overeating, food addiction or emotional eating. You’ve been on a lot of diets and even though you lose weight, it doesn’t last. After many diets, you’ve come to the...
by Carolyn Ross | May 13, 2021 | Podcast Archive
Most eating disorders, including binge eating disorder, food addiction and emotional eating occur in women during their reproductive years. It’s not unusual for someone with an eating disorder to also be pregnant or for relapse of an eating disorder to occur during or...
by Carolyn Ross | Apr 26, 2021 | Podcast Archive
My guest, Rachael Hartley and I will discuss how to change your relationship with food from one of eating only to lose weight to do what she calls “gentle eating.” She discusses her approach to gentle nutrition and intuitive eating. Rachael also talks about how...
by Carolyn Ross | Mar 25, 2021 | Podcast Archive
Whether you’ve been stressed about your health, suffered losses, tired of the quarantine, had financial stressors, working long hours or had a relationship breakup, stress has become a constant irritant for many of us. If you’re struggling with binge...