by Carolyn Ross | Jul 10, 2020 | Podcast
It’s been a tough day, week, month! You’ve been struggling with your eating behaviors and you’ve been upset that you’ve starting binging more often. Things had been going well for awhile and you thought you had the binging under control. You...
by Carolyn Ross | Jul 2, 2020 | Podcast
Awareness is not enough. Implicit bias makes it acceptable to discriminate against people for race but also for size, sexual orientation, age and abilities. You may have a hard time identifying with bias based on skin color, but maybe you’re in one of the...
by Carolyn Ross | Jun 15, 2020 | Podcast
Have you ever heard someone say: “The reason I overeat, is because I just love food”? I hear this a lot from my patients with food and body image issues. But when you think about it – food doesn’t taste any better if you eat just enough versus...
by Carolyn Ross | Jun 15, 2020 | Podcast
The question above comes from the 1984 movie “Starman” and has stuck in my mind because the answer to that question is what exemplifies what makes Americans great. Protests about the death of George Floyd and the COVID-19 pandemic may be triggering your binge eating,...
by Carolyn Ross | May 28, 2020 | Podcast
Consistency trumps intensity and novelty.What does that mean? I hear over and over how my patients are able to stick with a new (novel) eating plan, exercise routine or (fill in the blank) for only a short time then they are off to something new (novel). Many tend to...