Skills you can use to stop binging and overeating NOW

Skills you can use to stop binging and overeating NOW

The first goal of therapy if you have binge eating, compulsive overeating, food addiction or emotional eating should be interrupting any current unwanted behaviors, such as bingeing, overeating, obsessing about food or your body. But these behaviors are so automatic...
Breaking free of the foods that hold you hostage

Breaking free of the foods that hold you hostage

If you have binge eating, food addiction or emotional eating, you may know that diet culture has rebranded itself as “healthy” vs. the prior focus on the thin ideal, losing weight or getting skinny.  There has also been a trend by social media influencers to market...
Five Steps to Recovery:  #5 Finding Soul Satisfaction

Five Steps to Recovery: #5 Finding Soul Satisfaction

If you’re struggling with food addiction, binge eating or emotional eating, at some point you may have come to realize that there’s something deeper to your food and body image issues. If you ask yourself what the cause is of most of your suffering about your food...