by Carolyn Ross | Sep 14, 2020 | Podcast Archive
Many people with food and body image issues hold on to the belief that the only thing keeping them from being fat or fatter is having to whip themselves in shape periodically, or getting mad at themselves when they “make a mistake.” The negative self-talk and body...
by Carolyn Ross | Sep 4, 2020 | Podcast Archive
Research from the Adverse Childhood Experiences Study demonstrates that the true causes of diabetes, cancer, heart disease and other chronic diseases may be related to your childhood. Getting thin(ner) won’t fix your childhood experiences. But healing from...
by Carolyn Ross | Aug 18, 2020 | Podcast Archive
I have so many patients who come to me absolutely certain that they have to be thin in order to be healthy. Usually these are women who have been dieting, hating their bodies, being obsessed with food, binge eating, compulsive overeating or who identify as emotional...
by Carolyn Ross | Aug 9, 2020 | Podcast Archive
You may be afraid to think about the possibility of relapsing from binge eating, food addiction or emotional eating in the future. In fact, many people believe that even talking about lapses gives you an excuse to go back to your old behaviors. The truth is that your...
by Carolyn Ross | Aug 5, 2020 | Podcast Archive
Many people who are in recovery from binge eating, food addiction or emotional eating stay at the superficial level, as in not obsessing about food or not bingeing. While it is important to overcome binge eating, to get food addiction help and to find freedom from...
by Carolyn Ross | Jul 24, 2020 | Podcast Archive
Do you want to overcome binge eating, get food addiction help or have freedom from emotional eating? Are you finding yourself binge eating more during the COVID-19 pandemic? You may feel like you’re putting yourself first by obsessing about food or about your body,...