by Carolyn Ross | Nov 15, 2022 | Podcast
In the podcast, I interview friend and colleague, Julie Duffy Dillon who is a specialist in Polycystic Ovarian Syndrome (PCOS). We discuss the importance of addressing TRUE determinants of health – what makes us healthy and how weight loss does not have to be part of...
by Carolyn Ross | Nov 1, 2022 | Podcast
We spend about a third of our adult lives in the workplace. Work can improve mental health for some individuals – providing them with a sense of meaning and purpose and offering valuable social connections. However, for individuals with binge eating disorder, food...
by Carolyn Ross | Apr 11, 2021 | News
There’s been a lot of talk about whether foods can be addictive or not. In truth, there are a group of foods, called “ultra-processed industrial formulations” that have been engineered in the nutrition lab and that contain high amounts of fats, sugar and salt. ...
by Carolyn Ross | Mar 25, 2021 | Podcast
Whether you’ve been stressed about your health, suffered losses, tired of the quarantine, had financial stressors, working long hours or had a relationship breakup, stress has become a constant irritant for many of us. If you’re struggling with binge...
by Carolyn Ross | Mar 11, 2021 | Podcast
When you hold a negative picture or are dissatisfied with your body, it can be a significant predictor of compulsive overeating, binge eating, emotional distress, depression and problems in your relationships. Having positive feelings about your body if you are in a...