by Carolyn Ross | Nov 19, 2020 | Podcast
In some studies the association is between 84% and 100% of those with these eating disorders also having depression and anxiety. Binging, food obsessions and body image issues can trigger or exacerbate depression and anxiety. Depression and anxiety can also lead to...
by Carolyn Ross | Dec 5, 2018 | Podcast
Why is that what you eat is so important to our overall mental health? My guest, Kristin Kirkpatrick – President of KAK Consulting, LLC and a dietitian and consultant of Wellness Nutrition Services – discusses the importance of food in dealing with...