by Carolyn Ross | Nov 29, 2022 | Podcast
What is trauma? Well, in the past, most people would say, “Trauma is severe abuse or neglect.” But our more modern definition of trauma is that trauma is anything that causes you to lose an essential part of yourself – a sense of security or safety, peace...
by Carolyn Ross | Nov 15, 2022 | Podcast
In the podcast, I interview friend and colleague, Julie Duffy Dillon who is a specialist in Polycystic Ovarian Syndrome (PCOS). We discuss the importance of addressing TRUE determinants of health – what makes us healthy and how weight loss does not have to be part of...
by Carolyn Ross | Nov 1, 2022 | Podcast
We spend about a third of our adult lives in the workplace. Work can improve mental health for some individuals – providing them with a sense of meaning and purpose and offering valuable social connections. However, for individuals with binge eating disorder, food...
by Carolyn Ross | Nov 3, 2020 | Podcast
Being a “good girl” often means at its most basic level, not being authentic; not being able to express yourself authentically. If you want to overcome binge eating or a negative body image, you need to realize those good girls can NEVER express anger. Over many past...
by Carolyn Ross | Oct 28, 2020 | Podcast
The Anchor Program is an online program that offers a non-diet approach to treating binge eating, compulsive overeating, food addiction and emotional eating. This podcast is an interview with a graduate from the Anchor Program (1 year after she completed both the 12...