Put an end to Stress Eating

Put an end to Stress Eating

    In today’s episode Dr. Carolyn will be discussing how to end stress eating.   Stress can be difficult to define because it has so many causes and is different for different people. But you know what stress feels like, and you also have probably experienced how...
Overcoming Barriers To Making Changes In Your Life

Overcoming Barriers To Making Changes In Your Life

  In today’s episode, Dr. Armstrong discusses the role of the psyche in our lives, Microaggressions & Strong Black Woman Syndrome.   Dr. Tonya D. Armstrong, Ph.D., M.T.S., a native of Durham, North Carolina. She a licensed psychologist and the founder...