by Carolyn Ross | Aug 21, 2018 | Podcast
Join Dr. Carolyn Coker Ross in this special episode as she guides you through the process of ‘Square Breath’. Reduce stress with this relaxation technique. Please be sure to listen to this episode in an environment that is safe. Do not listen to...
by Carolyn Ross | Aug 14, 2018 | Podcast
Join Dr. Carolyn Coker Ross in this special episode as she guides you through the process of ‘Finding Your Hook’, that something that helps you overcome the ups and downs in life without turning to food for solace. Please be sure to listen to this...