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Do I need to be thinner to be healthy? – PART 2

Do I need to be thinner to be healthy? – PART 2

by | Sep 4, 2020 | Podcast

Research from the Adverse Childhood Experiences Study demonstrates that the true causes of diabetes, cancer, heart disease and other chronic diseases may be related to your childhood. Getting thin(ner) won’t fix your childhood experiences.  But healing from...
What to do after binge eating?

What to do after binge eating?

by | Jul 10, 2020 | Podcast

It’s been a tough day, week, month!  You’ve been struggling with your eating behaviors and you’ve been upset that you’ve starting binging more often.  Things had been going well for awhile and you thought you had the binging under control.  You...