I overeat because I just love food!
Have you ever heard someone say: “The reason I overeat, is because I just love food”? I hear this a lot from my patients with food and body image issues. But when you think about it – food doesn’t taste any better if you eat just enough versus...
Shall I tell you what I find most beautiful about you?
The question above comes from the 1984 movie “Starman” and has stuck in my mind because the answer to that question is what exemplifies what makes Americans great. Protests about the death of George Floyd and the COVID-19 pandemic may be triggering your binge eating,...
Consistency Trumps Intensity
Consistency trumps intensity and novelty.What does that mean? I hear over and over how my patients are able to stick with a new (novel) eating plan, exercise routine or (fill in the blank) for only a short time then they are off to something new (novel). Many tend to...
Overcoming Food Shame
Food shame is common in individuals with binge eating, food addiction, emotional or stress eating. Certain foods are more prone to being a source of shame and can lead to overeating and binging. How do the keto diet, paleo diet or intermittent fasting lead to food...
Books by Dr. Ross
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The Food Addiction Recovery Workbook |
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The Emotional Eating Workbook |
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The Binge Eating and Compulsive Overeating Workbook |
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Healing Body, Mind and Spirit |
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Miracles Beyond Medicine |
Audio CD
About Dr. Carolyn Ross
Dr. Carolyn Coker Ross, MD, MPH is a suboxone doctor and addiction therapist with offices in Denver and San Diego, who helps people with opioid addiction treatment, binge eating disorder treatment, eating disorder treatment, and more.