Emotions, Food and the Body
If you are an emotional overeater, this problem probably began early in your life. As a child, if you were not taught to manage your emotions, you may be at higher risk for engaging in emotional eating as an adult. Or if you had difficulty postponing gratification as...
What am I really hungry for?
Many people feel their emotions are overwhelming while other people may have completely shut down any access to their emotions and even have trouble identifying what they are feeling. Both reactions to emotional pain are two sides of the same coin—attempts to escape...
How can I end my mindless emotional eating?
Healing food, weight, and body image issues, which are often lifelong, requires you to take a journey through the parts of yourself that are at the mercy of your emotions – the part of you that needs to “clean house,” to remove the things that no longer fit your...
How can I ever gain control and heal my food and body image issues?
I’ve discussed in recent emails and podcasts the importance of recognizing how shame and guilt can affect your eating behaviors and can exacerbate binge eating, compulsive overeating, food addiction and emotional eating. This is a very difficult subject and one most...
Books by Dr. Ross
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The Food Addiction Recovery Workbook |
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The Emotional Eating Workbook |
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The Binge Eating and Compulsive Overeating Workbook |
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Healing Body, Mind and Spirit |
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Miracles Beyond Medicine |
Audio CD
About Dr. Carolyn Ross
Dr. Carolyn Coker Ross, MD, MPH is a suboxone doctor and addiction therapist with offices in Denver and San Diego, who helps people with opioid addiction treatment, binge eating disorder treatment, eating disorder treatment, and more.