How to stop using food as a crutch

How to stop using food as a crutch

If you’ve been using binge eating, emotional eating or food addiction behaviors or body dissatisfaction as a way to deal with your stress, emotions or to deal with underlying childhood beliefs of unworthiness or unlovability, it is hard to change. Want to know...
Interview with Anchor Program Graduate

Interview with Anchor Program Graduate

The Anchor Program is an online program that offers a non-diet approach to treating binge eating, compulsive overeating, food addiction and emotional eating. The video below is an interview with a graduate from the Anchor Program (1 year after she completed both the...
I feel fat today!

I feel fat today!

Many of the people I work with – whether it be with anorexia, bulimia, binge eating disorder, food addiction or emotional eating – see their bodies as separate from their lives (and never the twain shall meet). Like the separation of church and state. They...