In today’s episode, I will be discussing: A new way for you to manage your relationship with food and your body in the New Year

What you’ll learn listening to this episode:
1. What is intuitive eating
2. What the $60 billion dollar weight loss industry won’t tell you
3. What is reward deficiency syndrome and what does it have to do with food cravings.

Self-reflection Moment:

I invite you to consider making 2020 a NO-DIET year. Journal about how many diets you’ve been on in the past and how many worked (in the long run). What have you learned about dieting?
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