by Carolyn Ross | Feb 5, 2019 | Podcast
Ali Watts shares her own personal journey to health and fitness including what’s she’s learned about exercise and nutrition. She talks about empowering women to get fit and live the lives they truly desire. Ali also discusses why women’s hormones,...
by Carolyn Ross | Oct 17, 2018 | Podcast
Often overlooked in aiming for a healthy lifestyle is the mind/brain aspect. People tend to be more engrossed in the physical activities and transformation. Dr. Ralph Carson believes otherwise and puts forth the importance of mind-body therapy. He is a clinical...