by Carolyn Ross | Jul 11, 2023 | Blog, Carolyn Ross MD, Mental health in the workplace, mental health keynote speaker
Lately, the lines between home and work have become increasingly blurred. With many organizations offering flexible hours and remote work, employees have the opportunity to discover true harmony between their personal and professional lives. This transition is...
by Carolyn Ross | Jun 13, 2023 | Blog, DEI efforts, DEI in the workplace, self-sabotage, stress, Trauma-informed leadership
It is disturbingly common for individuals to let self-sabotaging thoughts run rampant while still being fully aware that they will inevitably lead to deeply harmful and incredibly hard-to-break self-sabotaging habits. Sadly, good intentions are rarely enough to...
by Carolyn Ross | Jun 13, 2023 | Blog, DEI efforts, DEI in the workplace, Trauma-informed leadership
Adverse experiences, especially those that occur during childhood, eventually become woven into the very fabric of our being. Enduring traumatic situations ultimately affects one’s perspective, thoughts, emotions and interactions. We take our trauma with us....
by Carolyn Ross | Jun 5, 2023 | Blog, DEI in the workplace, Tokenism
Tokenism is a band-aid attempting to conceal a vast, gaping wound. It’s a start, but if we truly want to heal what is ailing society today, it will take more than slapping on a symbolic gesture and getting back to business. To truly advance diversity, equity and...
by Carolyn Ross | Jan 20, 2020 | Podcast
In today’s episode, I will be discussing 5 points of resistance in trying to overcome binge eating disorder that can keep you stuck, repeating the same behaviors over and over again. I will discuss specific ways to address these stumbling blocks so you can...